Quitting smoking is not as easy as you think, ask somebody who has been there before and they will tell you that the urge to go back to the habit is strong. A good number of them are not in a position to recover from withdrawal symptoms as the body adapts to the new condition. This makes them go back to smoking. To quit smoking, you must have the willpower to do it, despite the many obstacles.
Tips to quit smoking
Nicotine replacement therapy
You can do this with the help of a physician. Under their supervision, they will give you nicotine gums or patches which release nicotine into your bloodstream all through; the way the body will not be craving for it.
It is a mind game to stop smoking. Unless you have strong reasons to do it, then you might never get out of the habit. Find and stand by strong reasons to be in a position to quit.
Information is power, have enough reasons to convince your mind on the importance of quitting. You can go online and visit different websites with information about health hazard of smoking. You can too listen to stories of people who regret the habit. This way, your mind will have all reasons to stop the killer habit.
The main reason why people smoke is to kill anxiety, stress and the struggle to forget bad things happening in their life. Staying positive help, you stay away from, life stresses, this way you will find yourself running to drugs for peace.
Motivation is the key to success of anything. For students to do better, the teacher and parents must reward them. In your case, you have no one to cheer you up; that is why you should promise yourself something you love after achieving a target.
The fear of failure is another thing that results to smoking. Assure yourself that failure is a stepping stone to greater achievements. This way you will not judge yourself if anything goes against your expectations. Do not kill yourself over failure.
Some individuals need a lot of support and help to stop smoking. They will need to talk about the plans they have to their friends for them to actualize. If you are in this category, do not shy off, talk about it, but only to people who support your ideas.